1:1 Coaching

6 Month Total Transformation


Imagine feeling empowered, inspired and joyful in your skin.

This program is for those who are ready to take control of their overall wellness, but you know that real change doesn’t happen overnight. Positive health choices take time to become a habit of your lifestyle. Over the 6 month program, we will implement tools for sustainable change. This is the push you need for a true health & lifestyle overhaul. This is an investment in your present and future wellness.

Together we will:

  • Define your wellness goals and create a plan to achieve them
  • Decipher your body’s unique needs and determine what works for you
  • Rewire your mindset so that you have faith in your total potential
  • Reformulate your diet and habits to remedy common ailments (fatigue, skin issues, digestions, mood swings)
  • Evaluate your body’s unique needs and determine what works for you

How it works:

  • Multiple one-on-one consultations (biweekly) Consultations take place by phone, or in person in the Marathon Area.
  • E-mail or text support between sessions
  • Healthy, simple-to-prepare recipes and meal planning recommendations
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition and mindset knowledge
  • Additional bonuses! (depending on area) include: fitness consultations, guided grocery store tours, pantry/ kitchen clean-out session

This program is for you if you are open, vulnerable, ready to trust me, believe you are capable of change, are reflective, tired of being stuck, are curious, prepared to do the work and want to have more grace in your life and your interactions with others.

Fill out the information below to book your free clarity session.  

2 week Kick Start


Condensed coaching over the span of two weeks intended as an assessment to begin you on your path to whole wellness. It’s an opportunity to either infuse new ideas into your healthy lifestyle or act as an eye-opener to the positive changes that can lead to optimal health. I ask that you show up, remain open, prepare for your sessions, and commit to the work we do together

How it works:

  • Together we will determine areas of concern in your wellness journey
  • 3 50 minute phone or in person sessions focused on those concerns
  • email support during the program and follow-up
  • handouts and tools relative to your focused needs

This program is for you if you are curious as to how coaching can help you achieve your wellness goals, need a little push or want to get clarification about wellness practices. I am here to motivate you and how you that you are capable of incredible change and growth.

Fill out the form below to book your FREE clarity session.

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